Put Yourself First Without Feeling Guilty

Helping mid-life woman who always put others first finally prioritize YOU and start feeling better!

 
 
 

Are you tired of feeling exhausted, overwhelmed and stressed out from juggling it all - parenting, career, household and relationships? Have you completely lost yourself and don’t know who you are or what brings you joy?

I will guide you to get out of survival mode, build your self-worth and deepen your connections in your relationships.

I’d love to walk beside you in that journey and give you the tools, practical tips and guidance you need along the way.

Hi, I’m Theresa,

a Certified Adult Chair® Master Coach and RYT 200 Yoga teacher helping you slow down, become more present, better manage stress & anxiety and start living the life you desire. Through leveraging the powerful tools of the Adult Chair model, tapping, and integrating mindful, therapeutic yoga my clients are able to reduce their stress and overwhelm, improve their self-worth and relationships, find their voice, build resilience and live a more healthy, peaceful and fulfilling life.

About The Adult Chair

The Adult Chair model was introduced to me at a time in my life when I was lost and felt like I was living life on autopilot. Through listening to Michelle’s podcasts, working with my own coach and my personal work in the TAC Tribe (The Adult Chair membership), I was able to discover my codependency, learn to say no, ask for what I need and from that place create better, more honest relationships in my life. The Adult Chair is simple; you can understand and learn it. I promise. 

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Client Testimonials

  • "Working with Theresa has helped me grow and transform in ways I never could’ve imagined. She is a compassionate coach who provides a safe space. Theresa has taught me effective tools that have helped calm my anxiety and given me more energy! I’m so thankful for her!" - J.V.

  • "I remember feeling safe with Theresa from our first meeting. She provided compassion, kindness and professional expertise from the very get go. Our sessions were incredibly productive and I am truly grateful." - Jane S.

  • “My session with Theresa was very impactful.  She held a very sacred space for me, and I am forever grateful.  I would highly recommend her as a coach!” - A.M.

 Claim the life you deserve!