From Overgiving to Overflowing

You’ve taken care of everyone else, now it’s YOUR turn to create the life and relationships you truly desire.

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You’ve Spent Years Taking Care of Everyone Else…What About You?

I see you.

You’ve been the rock, the nurturer, the one who holds it all together. You’ve spent years showing up for everyone else—making sure they’re okay, even when it means putting your own needs and dreams on hold.

But now, something inside you is stirring.
There’s a quiet voice whispering… What about me?

This isn’t just a phase.
It’s an awakening.
A remembering of who you are beyond the roles you’ve played.

You’re standing at a crossroads, ready to redefine your relationship with yourself. Ready to peel back the layers of expectation and reconnect with the truth of who you are—someone whose life is shaped by your deepest desires, not just your responsibilities.

Hi, I’m

Theresa…

….coach, guide, and fellow traveler on the journey back to self.

After years of putting everyone else first, I hit a point where I felt completely disconnected from who I was. That moment became my turning point. Now, I help midlife women reconnect with themselves, regulate their nervous systems, and create lives that feel peaceful, authentic, and aligned—one doable step at a time.

I get it, because I’ve been there too.

A smiling middle-aged woman with blonde hair sitting outdoors next to a body of water with trees in the background.

The Embodied Woman Coach

Coaching women to support every season of life.

Whether you're craving deeper connection, meaningful community, or a nurturing space to explore what you need, there's a way for us to work together that fits your life. 

Choose the Path that’s right for you…

A woman with blonde hair sitting on the sand at the beach, facing the ocean with her eyes closed, in a peaceful posture.

From Stuck to Aligned

A group of five women sitting outdoors on cushions, engaged in conversation in a lush garden setting with flowers and greenery.

Reclaiming You

A woman smiling and sitting cross-legged on a cushion on the floor in front of a large mirror with a gold frame. She is in a room with two other women seated facing her, facing away from the camera. The room has a potted plant, a floor lamp, and some papers and bottles on the floor.

Healing & Self-Discovery

Book cover titled "The Self-Care Signal Light System" by Theresa Sleighner features a woman with short dark hair smiling and hugging herself against a plain white background.

KIND WORDS FROM COACHING CLIENTS + CUSTOMERS

Black background with large white quotation marks and the text: "The best way to get started is to quit talking and begin doing."

  • "Working with Theresa has helped me grow and transform in ways I never could’ve imagined. She is a compassionate coach who provides a safe space. Theresa has taught me effective tools that have helped calm my anxiety and given me more energy! I’m so thankful for her!"

    - J.V.

  • "I remember feeling safe with Theresa from our first meeting. She provided compassion, kindness and professional expertise from the very get go. Our sessions were incredibly productive and I am truly grateful."

    - Jane S.

  • “My session with Theresa was very impactful.  She held a very sacred space for me, and I am forever grateful.  I would highly recommend her as a coach!”

    - A.M.