About Theresa

Hello, I’m Theresa!

I’m thrilled you are interested in becoming the healthiest version of yourself.

 
 

About me

I am a woman on a mission to help other women find peace, direction, and healing. As a certified Life Coach, Yogi, and Reiki healer, I provide a safe, judgement-free space to help my clients recalibrate to calm. My 30+ year corporate career background managing teams and implementing strategic transformation is a huge part of who I am, and I bring this wealth of leadership development knowledge into my health and wellness coaching practice.

Who I was

I was someone going through the motions. While I longed for loving, healthy, meaningful relationships and experiences, I felt increasingly disappointment with life, others, and myself. On the outside, I appeared to be ok, but on the inside, I wrestled with anxiety, low self-worth, and unhealthy codependency. I was exhausted from unconsciously existing in reactionary survival mode.

Who I am today 

Today I am living and thriving on the soul-nurturing path of inner peace and self-love. I’m guided by conscious intention, and I no longer live my life by default. I breathe healing, hope, and joy into myself, my life, my relationships, and my clients.

Who I help

I help women who are on the precipice of self-discovery. She knows something needs to change, but she isn’t sure what or how. All she knows is she is overwhelmed from trying to juggle it all – career, relationships, marriage, parenting, friends, hobbies, well-being, etc. She is ready to heal, grow, and welcome a new era of transformation into her life.

She just needs some therapeutic self-care and practical support.

How I help

I provide that therapeutic self-care and practical support.

Using The Adult Chair, Reiki, and Yoga methodologies, I custom curate a path of healing for my clients and help them rediscover and reclaim their joy, their voice, and their purpose. Through in-session and workshop training, the women I coach learn how to incorporate a self-care mindset and align emotionally, physically, mentally, and spiritually with their highest potential.

Topics I support through coaching, Yoga, and Reiki include

  • Life coaching

  • Stress management

  • Anxiety

  • Lost sense of identity

  • Feeling stuck

  • Relational coaching

  • Self-love

  • Self-worth

  • Self-care

  • Somatic energy healing

  • Physical health and wellness

Explore my coaching services and view upcoming events.

Why I help

My why is simple. I believe living consciously and operating intentionally from a place of empowerment and peace is not just possible, it’s achievable. If you are you ready to escape survival mode, re-forge your self-worth, and deepen your relationship with yourself and others, please contact me. I’d love to walk beside you on your journey and empower you with the tools, practical wisdom, and guidance you need along the way.

Best Always,

Theresa

CERTIFICATIONS

  • Certified Adult Chair® Master Coach

  • Certified Viniyoga RYT® 200 Yoga Instructor

  • Certified Energy Rapport™ Reiki Level II Practitioner

"I remember feeling safe with Theresa from our first meeting.  She provided compassion, kindness and professional expertise from the very get go.  Our sessions were incredibly productive and I am truly grateful."  

-Jane L

“My session with Theresa was very impactful.  She held a very sacred space for me, and I am forever grateful.  I would highly recommend her as a coach!”

-A.G.

“Self-care is not selfish. Self-care is a highly effective method of regulating your nervous system. It’s a way of self-nurturing that aligns your external energy with your inner peace and your inner power.” – Theresa Steighner