Coaching

What to Expect

Each session is tailored to your needs. We will work from where you are to get you into your healthy Adult. I will use a variety of tools and techniques from The Adult Chair model as well as weave in meditation to guide you on a journey to your authentic self. You will get practical tools to take with you and incorporate immediately into your life. You will start to see yourself transform right before your eyes! It is simple, I promise!  

How it Works

 

  • Choose a 60-minute session or 30-minute mini session, whatever day and time work best for you.

  • Is this your First Session? Book a complimentary 20-minute Discovery session!

  • Immediately following booking, you will receive an email with the Zoom link and key information for the session.

  • $125/60-minute session

  • "Working with Theresa has helped me grow and transform in ways I never could’ve imagined. She is a compassionate coach who provides a safe space. Theresa has taught me effective tools that have helped calm my anxiety and given me more energy! I’m so thankful for her!"

    -Julie V.

  • "I remember feeling safe with Theresa from our first meeting.  She provided compassion, kindness and professional expertise from the very get go.  Our sessions were incredibly productive and I am truly grateful." 

    -Jane L.

  • “My session with Theresa was very impactful.  She held a very sacred space for me, and I am forever grateful.  I would highly recommend her as a coach!”

    -A.G.