Yoga & Meditation

The Power of Mindful, Therapeutic Yoga…

 
 

I approach Yoga from a healing
and transformation perspective.

Yoga is for everyone! I promise you. It is NOT all about being super flexible and mastering a difficult pose.

Yoga is about transformation. Through yoga, you are able to manage and transform your thoughts, emotions and behaviors. It is about the mind and getting to know ourselves on a deeper level.

Are you struggling with anxiety and managing stress? Practice Yoga, calm and regulate your nervous system, build resilience and cultivate peace in your life.

 

Now offering 30 Minute Virtual Yoga Classes for Reducing your Overwhelm, Anxiety and Stress!

Click on “Sign Up Now” below to see schedule*

Benefits:

🔆Stress Reduction and Relaxation:  Mindful, therapeutic yoga incorporates deep breathing and gentle movements, promoting relaxation and reducing stress. This practice activates the body's relaxation response, leading to a sense of calm and tranquility.

🔆Improved Flexibility and Mobility: Through mindful stretching and gentle poses, therapeutic yoga helps improve flexibility and range of motion in the joints. This can lead to better posture, reduced muscle tension, and increased overall mobility.

🔆Enhanced Mind-Body Connection: Mindful yoga encourages present-moment awareness, fostering a stronger connection between the mind and body. This can lead to greater self-awareness, improved body confidence, and a deeper understanding of one's physical and emotional state.

🔆Improved Mental Wellbeing: Regular practice of mindful, therapeutic yoga has been shown to have positive effects on mental health. It can help alleviate symptoms of anxiety, depression, and other mood disorders by promoting relaxation, reducing tension, and improving overall mental clarity.

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Yoga & Meditation Virtual Classes

$10 per 30-minute Mini-class

Immediately following booking, you will receive an email with the Zoom link and key information for the class.

  • "Thank you so much for the class. I am really impressed at the way you gracefully conducted the class and the results that I got was amazing. You were able to reduce my stress level to a point that I felt like I was walking on air at the conclusion and physically I felt great."

    -Wes B.

  • "That was really nice - I feel much more relaxed than when we started. I will use these poses/breaths when I'm feeling particularly stressed. Thank you!"

    -Anonymous

  • "This was great. can't believe that a couple of minutes of stretching & deep breathing can actually help me feel less stress. My vote is for more of these (sessions to) de-stress."

    -Anonymous