Self-Care Workshops
Are you tired of feeling exhausted, overwhelmed and stressed out from juggling it all - parenting, career, household and relationships? Have you completely lost yourself and don’t know who you are or what brings you joy? Join me for one of my in-person Self-Care Workshops where you will learn and practice simple, powerful tools to SLOW down and bring greater peace into your life and relationships. These tools are based on The Adult Chair Model and incorporate gentle, therapeutic yoga poses & breathwork. Adaptable to all levels!
Self-Care is essential for reducing stress, overwhelm, and anxiety. It involves taking care of your physical, mental, and emotional needs, which in turn helps to improve your overall wellbeing. When you take time to slow down, regulate your nervous system, and take care of your needs, you're better equipped to handle life's challenges. Self-Care activities such as meditation, gentle yoga, spending time in nature, or enjoying a hobby can help to reduce stress and anxiety.
Join me for one or ALL of the in-person workshops below to learn about these and other self-care practices that are critical to your health & wellbeing. You will also experience and learn how easily you can incorporate self-care into your daily routine!
Benefits:
🔆Regain Balance and Inner Peace: Learn practical tools to slow down and find greater peace amidst the demands of parenting, career, household, and relationships. Discover how to restore balance and tranquility in your life.
🔆Enhance Overall Wellbeing: Prioritizing self-care is crucial for your physical, mental, and emotional wellbeing. Discover how taking care of yourself holistically can lead to improved overall health and vitality.
🔆Integrate Self-Care into Daily Life: Learn practical strategies for seamlessly incorporating self-care into your daily routine. Discover how small, consistent actions can lead to significant improvements in your wellbeing.
Self-Care Workshops 2024
Self-Care 101 Workshop - Overwhelm to Empowered!
Date & Time:
Saturday, September 7, 2024 @ 9-11:30 am
Location:
Ahlara International Day Spa & Boutique, 155 Joe V. Knox Avenue, Mooresville, NC 28117
Workshop Program:
Section 1: Welcome & Grounding Meditation (15 Minutes)
Section 2: Self-Care 101 Experiential (60 Minutes)
What is Self-Care
Why is it critical to your wellbeing
Self-Care Tools (EFT Tapping, Journaling, Breathing Practice 💗💗)
Section 3: Gentle, Slow Yoga Practice (30 Minutes) - Reduce Anxiety & Overwhelm
Section 4: Create Simple, Powerful Self-Care Plan & Wrap Up (30 Minutes)
Cost: $39
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